Yogurt is a rich source of calcium. One glass of it provides half of the recommended calcium for children and 30-40% for adults. Since yogurt calcium is more absorbable than that of milk, one glass of yogurt gives more calcium out of the same amount of milk.  

100g shallot-mixed yogurt



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Non-subsidy milk in 1lit. pockets
Non-subsidy milk in 1lit. pockets
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High-fat yogurt in 2.5kg pails
High-fat yogurt in 2.5kg pails
500g low-fat yogurt
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Low-fat yogurt in 1.8kg buckets
Low-fat yogurt in 1.8kg buckets
Low-fat yogurt in 2.5kg pails
Low-fat yogurt in 2.5kg pails
500g shallot-mixed yogurt
500g shallot-mixed yogurt
150g low-fat yogurt
150g low-fat yogurt
100g creamed yogurt
100g creamed yogurt
900g creamed yogurt
900g creamed yogurt

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